Surely you’ve heard of wasabi at some point, and in case you didn’t know, wasabi is a plant from the cruciferous family, like radish or cabbage. Due to very specific environmental requirements for the growth of this plant, its
cultivation is carried out exclusively in Japan, specifically on the island of
Sajalí, where it originates.
In recent years, influenced by the strong rise of Japanese cuisine, our own cuisine has embraced this plant as yet another ingredient. And indeed, this green spicy radish is the perfect companion to
sushi, a dish that has become one of the top culinary trends of the moment.
However, there is much ignorance about the properties and benefits this superfood brings to our well-being. Various studies have shown that wasabi has beneficial effects on our overall health, as well as on our oral health.
What benefits does wasabi have for the health of our teeth?
- Wasabi, in addition to being a great source of nutrients, has anticancer, antibiotic, antifungal, cardiovascular benefits, and antibacterial properties.
- Wasabi contains isothiocyanate, a compound capable of inhibiting microbial chains and thus preventing the proliferation of bacteria responsible for dental plaque. It prevents bacteria from easily adhering to teeth and, therefore, helps prevent cavities or gum diseases.
- Reduces inflammation of oral wounds (such as canker sores or mouth ulcers) thanks to its anti-inflammatory properties.
- Helps soothe joint pain in the jaw caused by arthritis.
- Protects tooth enamel from bacterial plaques that form in our mouths.
- Prevents the formation of blood clots in our body.
Besides wasabi, what other foods are beneficial for our oral health?
It has become clear that wasabi is beneficial for keeping our teeth free from cavities and gum diseases. However, there is a multitude of foods that can also be of great help in maintaining our teeth and gums in good condition.
Dairy products: Due to their high calcium content, yogurts and cheese help strengthen teeth. They also contain casein, a protein that repairs dental enamel.
Leafy green vegetables: Thanks to their high fiber content, chewing them promotes saliva production. Similarly, chewing raw fruits or vegetables helps keep teeth and gums cleaner.
Any food rich in vitamin D (a vitamin that aids in the absorption of phosphorus and calcium) helps strengthen teeth and gums and makes it harder for periodontal diseases to proliferate.
I am Dr. Marta Herrero, with a degree in Dentistry, Medicine, and Surgery from the Autonomous University of Madrid and a Specialist in Aesthetic Dentistry, which I am truly passionate about. …Thank you from here to all those patients who have trusted in my knowledge and professionalism.
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Professional registration Nº 28004040
Degree in Medicine and Surgery, Autonomous University of Madrid
Degree in Dentistry, Complutense University of Madrid
Master’s Degree in Aesthetic Dentistry, Complutense University of Madrid
University Specialist in Pediatric Dentistry, San Rafael Hospital, Madrid
University Specialist in Individual and Public Oral Preventive Programs, Complutense University of Madrid
Director of Radiodiagnostic Facilities
Medical Director, Smiling Dental Center
Specialist in Aesthetic Dentistry, Dr. Bruce Crispin, Los Angeles, California
Member of the Spanish Society of Prosthodontics (SEPES)
CPR Course
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