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How to Help Children Overcome Their Fear of the Dentist

By 21 January 2025September 15th, 2025No Comments

Crying, tantrums, shivers, and even anxiety. There are many ways in which children show their fear of the dentist. But where does this fear originate? And more importantly, what can be done to help children overcome their fear of the dentist?

If you convey calmness, they will feel calm.

If adults show skepticism and fear of the unknown,  imagine how a child feels. However, the main cause of that fear in children is a reflex act of what they observe in their parents. When we are children, we act like true sponges. In other words,
we absorb everything we see around us, especially from the people we look up to as role models.

This is why, due to a lack of experience, children mimic the reactions they observe in adults when faced with certain experiences. The role of parents, therefore, is crucial in situations where the little ones might show fear of the unknown. Furthermore, there are a series of guidelines that can help them overcome their fears and, in addition, adopt appropriate routines to care for their oral health.

The Role of Parents Before and During the Appointment.

Parents play a very important role in their children’s reaction
during their first experience at the dentist’s office. To help your children
overcome their fear of the dentist, you should develop a strategy that gradually inspires them with confidence:

  • Share a positive experience you’ve had at the dentist and answer any questions in a simple way. Let the dentist handle more complex and technical questions.
  • Avoid using words like “pain,” “hurt,” or mentioning instruments that might scare them, such as needles.
  • Never share bad experiences with them or allow others to do so.
  • Emphasize how important it is to keep teeth and gums clean, and help them understand that the dentist is an expert who will help them achieve a healthy mouth.
  • Have them accompany you to one of your check-ups or appointments. It’s good for children to see their parents go to the dentist and observe that nothing bad happens.

Make them feel comfortable and calm during the appointment. You can bring their favorite toys to keep them entertained while you wait to be called. Let them see the waiting room as a space for play. It’s completely normal for children to feel afraid. A dentist who works with children will know how to communicate with them to help them relax and make their experience a positive one.

Dra. Marta Herrero
Médico Odontólogo, Especialista en Estética Dental, Carillas y Microcarillas. Endodoncista. at 

Professional registration Nº 28004040
Degree in Medicine and Surgery, Autonomous University of Madrid
Degree in Dentistry, Complutense University of Madrid
Master’s Degree in Aesthetic Dentistry, Complutense University of Madrid
University Specialist in Pediatric Dentistry, San Rafael Hospital, Madrid
University Specialist in Individual and Public Oral Preventive Programs, Complutense University of Madrid
Director of Radiodiagnostic Facilities
Medical Director, Smiling Dental Center
Specialist in Aesthetic Dentistry, Dr. Bruce Crispin, Los Angeles, California
Member of the Spanish Society of Prosthodontics (SEPES)
CPR Course
Advanced English

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